You get a fresh new format every week. Most of our workouts are HIIT (High Intensity Interval Training) workouts since they get you fit fast. Our workouts combine free weights, cardio and core. Training is at your pace and designed to help you Succeed, either from the comfort of your own home OR in our state of the art private training studio.
What if I don't know how to do the exercises?
In order to get to know you and give you the support you need, as a new client, we will continually watch you every step of the way while you get to know the movements.
What should I wear?
Just wear regular workout clothes, there’s no special dress code. One thing I would recommend is the right shoes. We highly recommend “training” shoes because unlike running shoes, they have a pretty flat tread. This will make it a lot less difficult to have proper form.
What should I eat before I workout?
Some people prefer to workout on an empty stomach. I recommend, at least while you are getting acclimated to the program, having an apple about 15 minutes before you workout. Apples, being a medium glycemic food, will help stabilize your blood sugar during a workout.
Do I need to be "fit" to get started?
We will turn you into a lean, mean and healthy fat burning machine, but we will also meet you where YOU are at. Our trainers are experts at knowing when to PUSH YOU and when to tone it down.
What equipment do you use?
We use a combination of free weights, barbells, sleds, squat racks, slam balls, TRX suspension trainers, battle ropes, punching bags, kettle bells, sliders, pullup bars, mini bands, jump ropes, bands, and plyoboxes as well agility ladders. And simply your body.
What do I need to prepare?
All you need is a workout towel and a water. For At-Home Workouts you may want to purchase or borrow from us a set of dumbbells. But most importantly bring a HEAP of enthusiasm & a smile. We'll take care of the rest.