Programs

Fitness & Fun Boot Camp

Fitness and Fun is what this program is all about! Workouts combine all of the benefits of cardio, weights, and core training so you can burn mega calories & workout only a few short hours per week to look and feel amazing! All this while having fun!
M-F & SAT

Fitness & Fun Strength First

If you want to be strong, athletic, lean & confident and look AMAZING, this program is for YOU! Learn to lift weights, get strong, build muscle, look & feel AMAZING with Strength First we help you change your body through weight lifting.
M/W/F

6 Week Transformation Challenge

Whether your goal is weight loss, injury rehabilitation, functional training or to simply get a great workout, our expert coaches can cater to the needs of men and women of all ages and all fitness levels.
July 23rd

Fitness & Fun Running Camp

Our FFTC Running Program is designed to help you master efficient running techniques, improve speed & endurance, and help you shed unwanted fat in a fun, fresh air environment. No matter what your pace, or what distance you're training for, our trainers can help you get to the finish line!
July 16th

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